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TRX Suspension Training

TRX is a full-body strength suspension training system using a person's own body weight instead of relying on machines or dumbbells. It's good for endurance athletes, power lifters, and people just interested in getting fit. 

TRX, developed by a Navy SEAL, offers a total-body workout in a short time, emphasizing core strength and stability.  A popular training offering here at BENEFITNESS, TRX can be progressed or regressed as needed for maximum benefit. Contact us for more information and to schedule your first TRX workout.


BENEFITNESS Pilates studio and training center

816 Middle Road, East Greenwich, RI 02818 l (401) 886-5661 I Hours and classes by appointment
All rights reserved. I Copyright 2013 - 2015