Personal Training

Increase your energy, decrease your body fat.  With the help of a personal trainer, you can strengthen and tone your body to meet your fitness goals.

Why might you want Personal Training?   If you'd like to do focused body weight training, functional training, or work on sports specific goals, a personal trainer can assess your fitness level and capability and craft a program to get you to the next level of fitness.  A personal trainer can also be helpful in speeding your recovery from an injury or illness with post rehabilitative training. 

Our personal trainers incorporate many different kinds of training including resistance training, cardiovascular training and martial arts training.

Our trainers work with you one on one or with small groups.  Call us to see how we can help you.