reap the benefits

The concept behind BENEFITNESS is simple.  We provide expert body work alternatives for your individual needs.  Experience the benefits of fitness.

Although we are primarily known as the region's foremost Pilates center, BENEFITNESS offers much more - including personal and group classes in Pilates, personal training, TRX, Barre, Zumba, Yoga and Group Cycle.

All of our instructors are certified professionals and have, in many cases, been with us for years.  All this adds up to a friendly, energetic environment where you can get the very best out of our trainings for your fitness needs.

Our Founder

Founded and operated by Melissa A.Siple, a Master Practical Trainer for the American Council on Exercise, BENEFITNESS was created to bring the art of STOTT PILATES® to Rhode Island. STOTT PILATES - frequently featured in publications such as Shape and
Fitness - is the premier Pilates certification and training program in the world - with instructors in the US, Canada, South America, the Pacific Rim and Asia.

Melissa is the only fully certified STOTT PILATES Instructor Trainer in Rhode Island, Connecticut and Massachusetts.

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