Zumba
A great cardio workout - dance and cardio combined!
Zumba Fitness or the Zumba Program is a dance fitness program created by Colombian dancer and choreographer Alberto "Beto" Perez during the 1990s.[1] Zumba involves dance and aerobic elements. Zumba's choreography incorporates hip-hop, soca, samba, salsa, merengue, mambo, martial arts, and some Bollywood and belly dance moves. Squats and lunges are also included. Group class. (Borrowed text.) |
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