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Zumba

A great cardio workout - dance and cardio combined!

Zumba Fitness or the Zumba Program is a dance fitness program created by Colombian dancer and choreographer Alberto "Beto" Perez during the 1990s.[1]

Zumba involves dance and aerobic elements. Zumba's choreography incorporates hip-hop, soca, samba, salsa, merengue, mambo, martial arts, and some Bollywood and belly dance moves. Squats and lunges are also included.

Group class.

(Borrowed text.)
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BENEFITNESS Pilates studio and training center

816 Middle Road, East Greenwich, RI 02818 l (401) 886-5661 I Hours and classes by appointment
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